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BEEF FLANK STEAK

Other Meats VERDE Branded
143 Calories
18.8g Protein
3.6g Carbs
6.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 482mg 21%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 66%
Carbs 3.6g 12%
Fat 6.3g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 482 MG 21%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GROUND BEEF 106 21.2g 0g 1.8g ORGANIC GROUND BEEF 214 19.6g 0g 15.2g ALL NATURAL COARSE GROUND BEEF 250 17.0g 0g 19.6g ORGANIC GRASS FED BEEF 195 19.5g 0g 13.3g NATURE'S PROMISE, ORGANIC GRASS FED BEEF 150 20.4g 0g 8.0g PORK CHOPS 125 21.9g 0g 3.6g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of Sodium, Na (21% DV).

About BEEF FLANK STEAK

BEEF FLANK STEAK is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 3.6g of carbohydrates, and 6.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

BEEF, WATER, SEASONING (SEA SALT, NATURAL FLAVOR, DRIED VINEGAR), RUBBED WITH: EXTRA VIRGIN OLIVE OIL, ORANGE JUICE CONCENTRATE, CANE SUGAR, DEHYDRATED CITRUS PEEL (ORANGE, LIME, LEMON) SPICES, TOMATO POWDER, DEHYDRATED GARLIC, LEMON POWDER, SMOKED PAPRIKA, CHILI POWDER (SPICES, SEA SALT, GARLIC), CITRIC ACID.

Dietary Information

BEEF FLANK STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF FLANK STEAK include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, BEEF FLANK STEAK gets 52% of its calories from protein, 10% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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