BEEF FLANK STEAK vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
BEEF FLANK STEAK: 4
vs
GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | BEEF FLANK STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLANK STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF FLANK STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 482 MG | 75 MG |