BEEF FLANK STEAK vs ORGANIC GRASS FED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF FLANK STEAK wins in 7 out of 10 nutrient categories
BEEF FLANK STEAK: 7
vs
ORGANIC GRASS FED BEEF: 2
(1 ties)
Overview
| Nutrient | BEEF FLANK STEAK | ORGANIC GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 195 cal | |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 6.3 g | 13.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLANK STEAK | ORGANIC GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF FLANK STEAK | ORGANIC GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 482 MG | 58 MG |