BEEF EMPANADAS, BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 416 MG | 18% |
About BEEF EMPANADAS, BEEF
BEEF EMPANADAS, BEEF is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.0g of protein, 31.9g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
FILLING: BEEF (BEEF, WATER, SALT, SPICES) ONIONS, CELERY, BROWN RICE, POTATOES, CARROTS, SOY FLOUR, KOSHER SALT, WATER, CHIPOTLE PEPPERS (CHIPOTLE PEPPER, TOMATO, WATER, ONIONS, SOYBEAN OIL, SUGAR, IODIZED SALT, VINEGAR, GARLIC, PAPRIKA AND SPICES), GARLIC POWDER, CUMIN, BLACK PEPPERS, PAPRIKA, CAYENNE PEPPERS, SOY OIL. CRUST: FLOUR 0000 (WHEAT), WATER, MARGARINE (INTERESTERIFIED PALM OIL, WATER, REFINED SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, BHT, NATURAL BUTTER FLAVOR, TURMERIC AND ANNATTO [COLOR]), SALT. PRESERVATIVE: CALCIUM PROPIONATE, PRESERVATIVE: POTASSIUM SORBATE, ACIDIFIER: CITRIC ACID. EGG WASH.
Calorie Breakdown
At 239 calories per 100 grams, BEEF EMPANADAS, BEEF gets 13% of its calories from protein, 53% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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