BEEF EMPANADAS vs ORGANIC TOFU VINDALOO
Nutrition comparison per 100 g serving
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ORGANIC TOFU VINDALOO wins in 7 out of 11 nutrient categories
BEEF EMPANADAS: 2
vs
ORGANIC TOFU VINDALOO: 7
(2 ties)
Overview
| Nutrient | BEEF EMPANADAS | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Calories | 239 cal | 203 cal | |
| Protein | 8.0 g | 6.3 g | |
| Carbs | 31.9 g | 11.9 g | |
| Fat | 8.9 g | 15.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.2 MG |
Minerals
| Mineral | BEEF EMPANADAS | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 210 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 416 MG | 552 MG |