BEEF EMPANADAS vs MEXICAN STREET CORN GRILLER
Nutrition comparison per 100 g serving
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BEEF EMPANADAS wins in 5 out of 11 nutrient categories
BEEF EMPANADAS: 5
vs
MEXICAN STREET CORN GRILLER: 4
(2 ties)
Overview
| Nutrient | BEEF EMPANADAS | MEXICAN STREET CORN GRILLER | Winner |
|---|---|---|---|
| Calories | 239 cal | 110 cal | |
| Protein | 8.0 g | 3 g | |
| Carbs | 31.9 g | 17 g | |
| Fat | 8.9 g | 4.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS | MEXICAN STREET CORN GRILLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BEEF EMPANADAS | MEXICAN STREET CORN GRILLER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 416 MG | 50 MG |