BEEF EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 429 MG | 19% |
About BEEF EMPANADAS
BEEF EMPANADAS is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 27.6g of carbohydrates, and 10.5g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: GROUND BEEF, ONIONS, POTATOES, PEAS, QUESO BLANCO (WHOLE MILK, LEMON JUICE), DICED TOMATOES, GARLIC, SCALLIONS, SALT, PAPRIKA AND CAYENNE PEPPER DOUGH: RICE FLOUR, WATER, TAPIOCA FLOUR, EGGS, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, SALT AND BAKING POWDER.
Calorie Breakdown
At 219 calories per 100 grams, BEEF EMPANADAS gets 9% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEEF EMPANADAS
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