BEEF EMPANADAS vs CHICKEN & VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE POTSTICKERS wins in 6 out of 11 nutrient categories
BEEF EMPANADAS: 4
vs
CHICKEN & VEGETABLE POTSTICKERS: 6
(1 ties)
Overview
| Nutrient | BEEF EMPANADAS | CHICKEN & VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 219 cal | 170 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 27.6 g | 23.9 g | |
| Fat | 10.5 g | 3.4 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS | CHICKEN & VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | BEEF EMPANADAS | CHICKEN & VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 429 MG | 375 MG |