BEEF EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About BEEF EMPANADAS
BEEF EMPANADAS is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 29.4g of carbohydrates, and 12.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CRUST: FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), LARD (REFINED LARD, BHA, BHT (PRESERVATIVES)), SALT, SUGAR, POTASSIUM SORBATE, EGG, FILLING: BEEF, ONIONS, BELL PEPPERS, TOMATO KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, SALT, ONION POWDER, NATURAL FLAVORS), EGGS, TEXTURED VEGETABLE PROTEIN, GREEN OLIVES (GREEN OLIVES, WATER, SALT, LACTIC ACID), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), BEEF BASE (ROASTED BEEF STOCK, BEEF STOCK, SALT, SUGAR, NATURAL FLAVORS, TOMATO PASTE, POTATO STARCH, YEAST EXTRACT, SUNFLOWER OIL, BEEF FAT, LACTIC ACID), GARLIC, RAISINS, SALT, GARLIC POWDER, SPICES, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES (EMULSIFIER), COLOR (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, TOCOPHEROLS), CRUSHED RED PEPPER
Dietary Information
Notable micronutrients in BEEF EMPANADAS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, BEEF EMPANADAS gets 12% of its calories from protein, 43% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEEF EMPANADAS
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