BEEF EMPANADAS vs SPACE SHAPED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BEEF EMPANADAS wins in 5 out of 10 nutrient categories
BEEF EMPANADAS: 5
vs
SPACE SHAPED CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | BEEF EMPANADAS | SPACE SHAPED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 271 cal | 200 cal | |
| Protein | 8.2 g | 18.8 g | |
| Carbs | 29.4 g | 9.4 g | |
| Fat | 12.9 g | 9.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF EMPANADAS | SPACE SHAPED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 529 MG | 400 MG |