BEEF EMPANADAS vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS wins in 6 out of 11 nutrient categories
BEEF EMPANADAS: 2
vs
CHICKEN BREAST TENDERS: 6
(3 ties)
Overview
| Nutrient | BEEF EMPANADAS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 271 cal | 235 cal | |
| Protein | 8.2 g | 11.8 g | |
| Carbs | 29.4 g | 20 g | |
| Fat | 12.9 g | 11.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF EMPANADAS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 529 MG | 541 MG |