BEEF & BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-12 | 0.6 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 180 MG | 8% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Vitamin B-12 (24% DV).
About BEEF & BROCCOLI
BEEF & BROCCOLI is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 11.9g of carbohydrates, and 1.9g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED RICE (WATER, WHITE RICE), WATER, SEASONED COOKED BEEF STRIPS AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, SPICE EXTRACTIVES), BROCCOLI, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: ONIONS, RED BELL PEPPER, BROWN SUGAR, MODIFIED CORN STARCH, BEEF TALLOW (CONTAINS BHT & CITRIC ACID ADDED TO HELP PROTECT FLAVOR), BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, MALTODEXTRIN, FLAVOR, LACTIC ACID, CITRIC ACID), GARLIC, RICE VINEGAR, GINGER, SEA SALT, SESAME OIL, CELERY SEED, BLACK PEPPER.
Dietary Information
BEEF & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF & BROCCOLI include Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, BEEF & BROCCOLI gets 26% of its calories from protein, 53% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BEEF & BROCCOLI
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