BEEF AND VEGETABLES EMPANADA

About BEEF AND VEGETABLES EMPANADA

BEEF AND VEGETABLES EMPANADA is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 15.2g of carbohydrates, and 10.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: COOKED GROUND BEEF, CARROTS, CORN, PEAS, MODIFIED FOOD STARCH, WATER, RED ONIONS, LEMON JUICE, TOMATO PASTE (FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), GARLIC, SOYBEAN OIL, CELERY, ONIONS, BLACK PEPPER, SALT, WHITE SUGAR, CILANTRO, CHIVES, GARLIC POWDER, CITRIC ACID, ONION POWDER, BEEF FLAVOR (WATER, BEEF FLAVOR, SALT), MUSTARD. DOUGH: FLOUR (BLEACHED, BROMATED WHEAT FLOUR (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, CONTAINS 2% OR LESS OF L. CYSTEINE, ASCORBIC ACID, ENZYMES), BAKING POWDER.

Calorie Breakdown

At 182 calories per 100 grams, BEEF AND VEGETABLES EMPANADA gets 18% of its calories from protein, 33% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

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