BEEF AND CHEESE TURNOVER EMPANADILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About BEEF AND CHEESE TURNOVER EMPANADILLAS
BEEF AND CHEESE TURNOVER EMPANADILLAS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 37.8g of carbohydrates, and 13.3g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING [PALM OIL, PALM STEARIN, DISTILLED MONOGLYCERIDES AND DIGLYCERIDES, TBHQ (ANTIOXIDANT)], SALT, SUGAR, FILLING: COOKED BEEF, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR)], POTATOES (PAPAS, SUNFLOWER OIL), GREEN BEANS (GREEN BEANS, WATER, SALT, CITRIC ACID), WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, TOMATO PASTE (TOMATOES), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, CILANTRO, GREEN PEPPER, MONOSODIUM GLUTAMATE, VEGETABLE OIL [PALM OIL AND/OR SOY BEAN OIL], GARLIC, PAPRIKA
Dietary Information
Notable micronutrients in BEEF AND CHEESE TURNOVER EMPANADILLAS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, BEEF AND CHEESE TURNOVER EMPANADILLAS gets 10% of its calories from protein, 50% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEEF AND CHEESE TURNOVER EMPANADILLAS
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