BEEF AND CHEESE TURNOVER EMPANADILLAS vs REGULAR PIE CRUSTS
Nutrition comparison per 100 g serving
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BEEF AND CHEESE TURNOVER EMPANADILLAS wins in 7 out of 10 nutrient categories
BEEF AND CHEESE TURNOVER EMPANADILLAS: 7
vs
REGULAR PIE CRUSTS: 0
(3 ties)
Overview
| Nutrient | BEEF AND CHEESE TURNOVER EMPANADILLAS | REGULAR PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 444 cal | |
| Protein | 7.8 g | 5.6 g | |
| Carbs | 37.8 g | 50 g | |
| Fat | 13.3 g | 22.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND CHEESE TURNOVER EMPANADILLAS | REGULAR PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF AND CHEESE TURNOVER EMPANADILLAS | REGULAR PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Sodium, Na | 633 MG | 389 MG |