BEEF AND CHEESE TURNOVER EMPANADILLAS vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BEEF AND CHEESE TURNOVER EMPANADILLAS: 5
vs
ROUNDY'S: 5
(3 ties)
Overview
| Nutrient | BEEF AND CHEESE TURNOVER EMPANADILLAS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 300 cal | 316 cal | |
| Protein | 7.8 g | 7.0 g | |
| Carbs | 37.8 g | 43.9 g | |
| Fat | 13.3 g | 12.3 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND CHEESE TURNOVER EMPANADILLAS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF AND CHEESE TURNOVER EMPANADILLAS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Sodium, Na | 633 MG | 561 MG |