BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 10.6 MG | 66% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 71 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 3.7 MG | 21% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 619 MG | 13% | |
| Sodium, Na | 327 MG | 14% | |
| Zinc, Zn | 6.6 MG | 60% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (66% of Daily Value per 100g).
About BEEF
BEEF is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.8g of protein, 0g of carbohydrates, and 11.5g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, YEAST EXTRACT, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), L-TRYPTOPHAN, SOY PROTEIN VITAMINS AND MINERALS (ZINC GLUCONATE, NIACIN (VITAMIN B3), THIAMINE HYDROCHLORIDE B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12).
Dietary Information
BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF include Thiamin (83% DV) , Niacin (66% DV) , Zinc, Zn (60% DV) , Iron, Fe (21% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, BEEF gets 33% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEEF
See how BEEF compares to other foods in terms of nutrition:
- BEEF vs GRASS FED BEEF BURGERS
- BEEF vs BURGER MADE FROM PLANTS
- BEEF vs MEDITERRANEAN TUNA, MEDITERRANEAN
- BEEF vs TUNA NAKED IN WATER
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.