BEEF vs BURGER MADE FROM PLANTS
Nutrition comparison per 100 g serving
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BEEF wins in 7 out of 18 nutrient categories
BEEF: 7
vs
BURGER MADE FROM PLANTS: 3
(8 ties)
Overview
| Nutrient | BEEF | BURGER MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 204 cal | 212 cal | |
| Protein | 16.8 g | 16.8 g | Tie |
| Carbs | 0 g | 8.0 g | |
| Fat | 11.5 g | 12.4 g | |
| Fiber | 4.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | BURGER MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 106 UG | |
| Niacin | 10.6 MG | 8.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 1 MG | 31 MG | |
| Vitamin B-12 | 0 UG | 6.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
Minerals
| Mineral | BEEF | BURGER MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 150 MG | |
| Iron, Fe | 3.7 MG | 3.7 MG | Tie |
| Phosphorus, P | 133 MG | 133 MG | Tie |
| Potassium, K | 619 MG | 540 MG | |
| Sodium, Na | 327 MG | 327 MG | Tie |
| Zinc, Zn | 6.6 MG | 6.6 MG | Tie |