BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (24% DV).
About BEEF
BEEF is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 5.9g of fat. This food belongs to the Canned Meat category.
Ingredients
BEEF, SALT.
Dietary Information
BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, BEEF gets 62% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF
See how BEEF compares to other foods in terms of nutrition:
- BEEF vs PULLED PORK IN BBQ SAUCE, BBQ SAUCE
- BEEF vs TERIYAKI PREMIUM WHITE CHICKEN IN SAUCE, TERIYAKI
- BEEF vs CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER
- BEEF vs ORIGINAL LUNCHEON MEAT, ORIGINAL
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.