BEEF vs ORIGINAL LUNCHEON MEAT
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 11 nutrient categories
BEEF: 5
vs
ORIGINAL LUNCHEON MEAT: 2
(4 ties)
Overview
| Nutrient | BEEF | ORIGINAL LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 129 cal | 321 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | ORIGINAL LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | ORIGINAL LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 212 MG | 1,411 MG |