BEANS 'N HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About BEANS 'N HAM
BEANS 'N HAM is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 13.9g of carbohydrates, and 1.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, PINTO BEANS, SMOKED HAM (HAM, WATER, SALT, BROWN SUGAR, CANE SUGAR, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, VINEGAR, HONEY POWDER {CANE SUGAR, HONEY}, ASCORBIC ACID, SODIUM NITRITE.), SALT.
Dietary Information
BEANS 'N HAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BEANS 'N HAM gets 28% of its calories from protein, 55% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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