BEANS 'N HAM vs BASMATI READY RICE
Nutrition comparison per 100 g serving
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BASMATI READY RICE wins in 5 out of 10 nutrient categories
BEANS 'N HAM: 4
vs
BASMATI READY RICE: 5
(1 ties)
Overview
| Nutrient | BEANS 'N HAM | BASMATI READY RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 6.9 g | 2.1 g | |
| Carbs | 13.9 g | 18.3 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 3.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEANS 'N HAM | BASMATI READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 277 MG | 0 MG |