BEANS 'N HAM vs INSTANT POLENTA CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
BEANS 'N HAM wins in 5 out of 10 nutrient categories
BEANS 'N HAM: 5
vs
INSTANT POLENTA CORNMEAL: 2
(3 ties)
Overview
| Nutrient | BEANS 'N HAM | INSTANT POLENTA CORNMEAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 371 cal | |
| Protein | 6.9 g | 5.7 g | |
| Carbs | 13.9 g | 80 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEANS 'N HAM | INSTANT POLENTA CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 277 MG | 0 MG |