BEANS & CHEESE
212
Calories
9.7g
Protein
14.2g
Carbs
11.5g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
212
% Daily Value*
Total Fat 11.5g
15%
Saturated Fat 5.3g
27%
Trans Fat 0g
Cholesterol 22mg
7%
Sodium 398mg
17%
Total Carbohydrate 14.2g
5%
Dietary Fiber 3.5g
13%
Total Sugars 0.9g
Protein 9.7g
19%
Vitamin D 0mcg
0%
Calcium 177mg
14%
Iron 1.6mg
9%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.7g
27%
Carbs
14.2g
40%
Fat
11.5g
33%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About BEANS & CHEESE
BEANS & CHEESE contains 212 calories per 100g serving. It provides 9.7g of protein, 14.2g of carbohydrates, and 11.5g of fat. It also contains 3.5g of dietary fiber.
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