INSTANT CHEESY BROCCOLI AND RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Sodium, Na (20% DV).
About INSTANT CHEESY BROCCOLI AND RICE
INSTANT CHEESY BROCCOLI AND RICE is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 61.3g of carbohydrates, and 15g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
LONG GRAIN PARBOILED WHITE RICE, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ANNATTO, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, BLUE CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], NATURAL FLAVOR, LACTIC ACID, NATURAL WINE FLAVOR, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5, YELLOW 6), CREAMER (PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ANNATTO, ENZYMES], SALT, LACTIC ACID, NATURAL FLAVORS), MODIFIED FOOD STARCH, VEGETARIAN CHICKEN BASE (MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SALT, CORN STARCH, SUGAR, ONION AND GARLIC POWDER, SPICES (INCLUDING PARSLEY), EXTRACTIVES OF TURMERIC, SILICON DIOXIDE), BROCCOLI, CHOPPED ONION, ONION POWDER, PARSLEY FLAKES.
Dietary Information
Notable micronutrients in INSTANT CHEESY BROCCOLI AND RICE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, INSTANT CHEESY BROCCOLI AND RICE gets 10% of its calories from protein, 56% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT CHEESY BROCCOLI AND RICE
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