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BEAN SOUP MIX WITH HAM SEASONING

Other Soups Brookshire Grocery Company Branded
211 Calories
21.1g Protein
63.2g Carbs
0g Fat
34.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 63.2g 23%
Dietary Fiber 34.2g 122%
Total Sugars 5.3g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 25%
Carbs 63.2g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.8 MG 16%
Sodium, Na 474 MG 21%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, CHICKEN NOODLE SOUP 39 3.0g 3.9g 1.3g WHOLE FOODS MARKET, KALE AND CORN CHOWDER 43 1.7g 8.6g 0.4g WHOLE FOODS MARKET, NEW ENGLAND CLAM CHOWDER 145 4.0g 9.7g 10.1g WHOLE FOODS MARKET, BLACKEYED PEA AND COLLARD GREEN SOUP 69 3.0g 8.2g 2.6g WHOLE FOODS MARKET, SOUP, TOMATO ZUCCHINI 91 2.6g 7.3g 5.6g WHOLE FOODS MARKET, TOMATO ZUCCHINI SOUP 88 2.6g 7.1g 5.7g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (34.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About BEAN SOUP MIX WITH HAM SEASONING

BEAN SOUP MIX WITH HAM SEASONING is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 63.2g of carbohydrates, and 0g of fat. It also contributes 34.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS, SEASONING PACKET INGREDIENTS: SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR, (CELLULOSE POWDER, RENDERED BACON FAT, HYDROLYZED CORN AND SOY PROTEINS, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR, MODIFIED FOOD STARCH, MALTODEXTRIN, FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE], DISODIUM INOSINATE, DISODIUM GUANYLATE, HAM TYPE FLAVOR [SMOKE FLAVOR, BACON FAT, NATURAL FLAVOR], LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID.

Dietary Information

BEAN SOUP MIX WITH HAM SEASONING is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BEAN SOUP MIX WITH HAM SEASONING include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, BEAN SOUP MIX WITH HAM SEASONING gets 40% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BEAN SOUP MIX WITH HAM SEASONING

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