WHOLE FOODS MARKET, KALE AND CORN CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About WHOLE FOODS MARKET, KALE AND CORN CHOWDER
WHOLE FOODS MARKET, KALE AND CORN CHOWDER is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 8.6g of carbohydrates, and 0.4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
STOCK (WATER, TOMATOES, ONIONS CARROTS, CELERY, CABBAGE, PARSNIPS TURNIPS, GARLIC CLOVES, PARSLEY, BAY LEAVES, BLACK PEPPER, THYME), SWEET POTATOES, SOY MILK (SOYBEANS CALCIUM CARBONATE, SEA SALT CARRAGEENAN, SODIUM CITRATE POTASSIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN E RIBOFLAVIN, VITAMIN B12, ZINC SULFATE, CORN, CARROTS. CELERY, KALE, ONIONS, BELL PEPPERS, CORNSTARCH, GARLIC CLOVES, YEAST, LIQUID AMINOS (SOYBEAN PROTEIN). TURMERIC WHITE PEPPER
Dietary Information
WHOLE FOODS MARKET, KALE AND CORN CHOWDER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, WHOLE FOODS MARKET, KALE AND CORN CHOWDER gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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