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BEAN SOUP MIX

Other Soups Safeway, Inc. Branded
343 Calories
22.9g Protein
62.9g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 62.9g 23%
Dietary Fiber 20g 71%
Total Sugars 5.7g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.7mg 32%
Potassium 1,086mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 62.9g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.7 MG 32%
Potassium, K 1,086 MG 23%
Sodium, Na 71 MG 3%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
MINESTRONE SOUP MIX 321 14.3g 64.3g 0g ROOSTER SPOON REST WITH CHILI SOUP MIX 303 15.2g 63.6g 4.6g CAJUN & CEROLE, RED BEANS & RICE 54 3.6g 10.7g 0g GUMBO, CAJUN & CREOLE 18 0.6g 4.7g 0g ORGANIC CHICKEN SOUP, RED THAI CURRY 90 2.9g 4.5g 6.7g ORGANIC SOUP, SWEET POTATO & KALE 61 1.0g 7.7g 2.9g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (23% DV).

About BEAN SOUP MIX

BEAN SOUP MIX is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 62.9g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

GREAT NORTHERN BEANS, GREEN SPLIT PEAS, PINTO BEANS, SMALL RED BEANS, BABY LIMA BEANS, LIGHT RED KIDNEY BEANS, BLACK BEANS, BLACKEYED PEAS, DARK RED KIDNEY BEANS, GARBANZO BEANS, LARGE LIMA BEANS, LENTILS, NAVY BEANS, PINK BEANS, RED LENTILS, YELLOW SPLIT PEAS, SPICE PACKET (NON-GMO DEXTROSE, YEAST EXTRACT, SALT, TAPIOCA MALTODEXTRIN, SUGAR, RICE CONCENTRATE, NATURAL SMOKE FLAVOR AND NATURAL FLAVOR).

Dietary Information

BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BEAN SOUP MIX include Iron, Fe (32% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, BEAN SOUP MIX gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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