MINESTRONE SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 3,607 MG | 157% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (157% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (48% DV).
About MINESTRONE SOUP MIX
MINESTRONE SOUP MIX is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ENRICHED DITALINI PASTA (SEMOLINA ENRICHED WITH IRON [FERROUS SULFATE], B VITAMINS [NIACIN, THIAMINE MOONITRATE, RIBOFLAVIN, FOLIC ACID]), WHOLE COOKED RED & BLACK BEANS, CORNSTARCH, TOMATO POWDER, SALT, DEHYDRATED CARROTS, YEAST EXTRACT, LESS THAN 2% OF SPICES, DEHYDRATED CELERY, TOMATO FLAKES, DEHYDRATED GARLIC, HYDROLYZED CORN PROTEIN, SUGAR, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, ONION POWDER, HYDROLYZED SOY PROTEIN, PAPRIKA, XANTHAN GUM, DEHYDRATED SPINACH, MALIC ACID, CITRIC ACID, CANOLA OIL (ANTIDUSTING), OLEORESIN PAPRIKA, SILICON DIOXIDE (ANTICAKING).
Dietary Information
MINESTRONE SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MINESTRONE SOUP MIX include Sodium, Na (157% DV) , Vitamin C, total ascorbic acid (48% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, MINESTRONE SOUP MIX gets 18% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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