BEAN SOUP MIX vs MINESTRONE SOUP MIX
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 5 out of 11 nutrient categories
BEAN SOUP MIX: 5
vs
MINESTRONE SOUP MIX: 4
(2 ties)
Overview
| Nutrient | BEAN SOUP MIX | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 321 cal | |
| Protein | 22.9 g | 14.3 g | |
| Carbs | 62.9 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP MIX | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | BEAN SOUP MIX | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 71 MG | 3,607 MG |