BEAN SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (34.2g per 100g), supporting digestive health.
About BEAN SOUP MIX
BEAN SOUP MIX is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 60.5g of carbohydrates, and 0g of fat. It also contributes 34.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.
Dietary Information
BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, BEAN SOUP MIX gets 40% of its calories from protein, 115% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEAN SOUP MIX
See how BEAN SOUP MIX compares to other foods in terms of nutrition:
- BEAN SOUP MIX vs KINGS, ORGANIC GREEN SPLIT PEAS
- BEAN SOUP MIX vs KINGS, ORGANIC NAVY BEANS
- BEAN SOUP MIX vs ORGANIC RED KIDNEY BEANS
- BEAN SOUP MIX vs KINGS, ORGANIC PINTO BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.