BEAN SOUP MIX vs KINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEAN SOUP MIX: 4 vs KINGS: 4 (2 ties)

Overview

Nutrient	BEAN SOUP MIX	KINGS	Winner
Calories	211 cal	343 cal
Protein	21.1 g	22.9 g
Carbs	60.5 g	60 g
Fat	0 g	1.4 g
Fiber	34.2 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN SOUP MIX	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN SOUP MIX	KINGS
Calcium, Ca	105 MG	171 MG
Iron, Fe	2.8 MG	5.1 MG
Sodium, Na	211 MG	0 MG

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