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KINGS, ORGANIC PINTO BEANS

Vegetable and Lentil Mixes Kings Super Markets Inc Branded
343 Calories
20g Protein
62.9g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 14.3g 51%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.9 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
WHOLE GREEN LENTILS 136 10.2g 22.7g 0g CARHUAY CORN 360 8.3g 80g 0.7g VIVIDO, AIR DRIED SLICED SHIITAKE 314 7.1g 78.6g 0g TRIPLE CLEANED PINTO BEANS 167 19.4g 61.1g 0g CHICK PEAS 360 20g 60g 6g LIGHT RED KIDNEY BEANS 333 24.4g 60g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About KINGS, ORGANIC PINTO BEANS

KINGS, ORGANIC PINTO BEANS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC PINTO BEANS

Dietary Information

KINGS, ORGANIC PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KINGS, ORGANIC PINTO BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, KINGS, ORGANIC PINTO BEANS gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KINGS, ORGANIC PINTO BEANS

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