CARHUAY CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 76.7 MG | 426% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Rich source of Iron, Fe (426% of Daily Value per 100g).
About CARHUAY CORN
CARHUAY CORN is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 80g of carbohydrates, and 0.7g of fat. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
CARHUAY CORN
Dietary Information
CARHUAY CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CARHUAY CORN include Iron, Fe (426% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, CARHUAY CORN gets 9% of its calories from protein, 89% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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