BEAN MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BEAN MEDLEY
BEAN MEDLEY is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 19.2g of carbohydrates, and 0g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
INGREDIENTS: WATER, RED KIDNEY, PINTO AND BLACK BEANS, SALT, CALCIUM CHLORIDE
Dietary Information
BEAN MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, BEAN MEDLEY gets 26% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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