BEAN MEDLEY vs BASMATI READY RICE
Nutrition comparison per 100 g serving
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BEAN MEDLEY wins in 8 out of 10 nutrient categories
BEAN MEDLEY: 8
vs
BASMATI READY RICE: 1
(1 ties)
Overview
| Nutrient | BEAN MEDLEY | BASMATI READY RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 157 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 19.2 g | 31.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 4.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN MEDLEY | BASMATI READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7 MG | |
| Iron, Fe | 2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 269 MG | 0 MG |