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BEAN HUMMUS TRIO

Dips & Salsa Aldi-Benner Company Branded
179 Calories
7.1g Protein
10.7g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 24%
Carbs 10.7g 35%
Fat 12.5g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 464 MG 20%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
PACE, CHUNKY CHOPPED SALSA, MEDIUM, MEDIUM 33 0g 10g 0g MEDIUM CHUNKY SALSA, MEDIUM 30 0g 6.1g 0g MILD CHUNKY SALSA, MILD 30 0g 6.1g 0g TOSTITOS, CREAMY SPINACH DIP 156 3.1g 6.3g 12.5g SALSA, CHUNKY MEDIUM 30 0g 6.1g 0g FRITOS, HOT BEAN DIP WITH JALAPENO PEPPERS 100 5.7g 14.3g 2.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (20% DV).

About BEAN HUMMUS TRIO

BEAN HUMMUS TRIO is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 10.7g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), WHITE KIDNEY BEANS (WHITE KIDNEY BEANS, WATER, SALT AND CALCIUM CHLORIDE), EDAMAME (SOYBEANS), WATER, TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), CONTAINS LESS THAN 2%: AGAVE NECTAR (AGAVE NECTAR, WATER), GARLIC, SEA SALT, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, SPICES, GRANULATED GARLIC, APPLE CIDER VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL HICKORY SMOKE FLAVOR (NATURAL HICKORY SMOKE FLAVOR CONCENTRATE).

Dietary Information

Notable micronutrients in BEAN HUMMUS TRIO include Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, BEAN HUMMUS TRIO gets 16% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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