BEAN HOMMUS DUO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (23% DV).
About BEAN HOMMUS DUO
BEAN HOMMUS DUO is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
WHITE BEAN: WHITE KIDNEY BEANS (WHITE KIDNEY BEANS, WATER, SALT), TAHINI (CRUSHED SESAME SEEDS), CANOLA AND OLIVE OIL BLEND, WATER, CITRIC ACID, SPICES, SALT, GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS). BLACK BEAN: BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE [COLOR]), CHICKPEAS (CHICKPEAS, WATER, SALT), CANOLA & OLIVE OIL BLEND, TAHINI (CRUSHED SESAME SEEDS), WATER, NACHO SLICED JALAPENOS (GREEN JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), CITRIC ACID, SPICES, MINCED GARLIC, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ROASTED GARLIC.
Dietary Information
Notable micronutrients in BEAN HOMMUS DUO include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, BEAN HOMMUS DUO gets 13% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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