BEAN HOMMUS DUO vs CHUNKY AVOCADO DIP & SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
BEAN HOMMUS DUO wins in 6 out of 10 nutrient categories
BEAN HOMMUS DUO: 6
vs
CHUNKY AVOCADO DIP & SPREAD: 3
(1 ties)
Overview
| Nutrient | BEAN HOMMUS DUO | CHUNKY AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 220 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 14.3 g | 8 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN HOMMUS DUO | CHUNKY AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 536 MG | 0 MG |