BEAN GOURMET SALAD, BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 7.1 MG | 39% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (39% DV).
About BEAN GOURMET SALAD, BEAN
BEAN GOURMET SALAD, BEAN is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 18.6g of carbohydrates, and 1.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), DARK RED KIDNEY BEANS (ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), CHICKPEAS (COOKED DRIED CHICKPEAS, WATER, SALT), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CHAMPAGNE VINEGAR, ORGANIC CANE SUGAR, RED ONIONS, CELERY, CARROTS, RED PEPPERS, CONTAINS LESS THAN 2% OF BLACK PEPPER, CULTURED DEXTROSE, MALTODEXTRIN, EXPELLER PRESSED CANOLA OIL, PARSLEY, SEA SALT, XANTHAN AND GUAR GUM [STANDARDIZED WITH DEXTROSE].
Dietary Information
BEAN GOURMET SALAD, BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAN GOURMET SALAD, BEAN include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, BEAN GOURMET SALAD, BEAN gets 17% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEAN GOURMET SALAD, BEAN
See how BEAN GOURMET SALAD, BEAN compares to other foods in terms of nutrition:
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- BEAN GOURMET SALAD, BEAN vs CLASSIC CHOPPED CABBAGE & CARROTS IN A SEASONED DRESSING COLESLAW, CLASSIC
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