BEAN DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
About BEAN DIP
BEAN DIP is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 16.7g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
PREPARED PINTO BEANS, WATER, GREEN BELL PEPPERS, SOYBEAN OIL, JALAPENO PEPPERS, VINEGAR, SALT, DEHYDRATED ONIONS, GRANULATED GARLIC, SPICES.
Calorie Breakdown
At 117 calories per 100 grams, BEAN DIP gets 11% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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