BEAN DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

BEAN DIP: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	BEAN DIP	SALSA	Winner
Calories	117 cal	50 cal
Protein	3.3 g	0 g
Carbs	16.7 g	12.5 g
Fat	3.3 g	0 g
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	11.2 MG

Mineral	BEAN DIP	SALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	433 MG	500 MG

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