BEAN DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 292 MG | 13% |
About BEAN DIP
BEAN DIP is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 8.9g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
REFRIED BEANS (PREPARED PINTO BEANS, WATER, SALT, VEGATABLE OIL (COTTON SEED), GARLIC). SOUR CREAM. (WATER, HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, CORN SYRUP SOLIDS, WHEY, FOOD STARCH - MODIFIED (CORN), SODIUM CASEINATE (A MILK DERIVATIVE), SODIUM HEXAMETAPHOSPHATE, GUAR GUM, SALT, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, BETA CAROTENE (COLOR), POTASSIUM SORBATE (A PRESERVATIVE), CULTURE, NATURAL AND ARTIFICIAL FLAVOR). CHEDDAR CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING). TOMATO, YELLOW ONION. JALAPENO PEPPER, GREEN ONION, CILANTRO.
Calorie Breakdown
At 142 calories per 100 grams, BEAN DIP gets 12% of its calories from protein, 25% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEAN DIP
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