BEACH BASH SEED & FRUIT MIX, BEACH BASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About BEACH BASH SEED & FRUIT MIX, BEACH BASH
BEACH BASH SEED & FRUIT MIX, BEACH BASH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
INGREDIENTS: SUNFLOWER KERNELS, DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APRICOTS.
Dietary Information
BEACH BASH SEED & FRUIT MIX, BEACH BASH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEACH BASH SEED & FRUIT MIX, BEACH BASH include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, BEACH BASH SEED & FRUIT MIX, BEACH BASH gets 12% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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