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BASMATI & WILD RICE

143 Calories
3.6g Protein
28.6g Carbs
2.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 28.6g 10%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 6mcg 30%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 25mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 10%
Carbs 28.6g 83%
Fat 2.1g 7%

Minerals

Nutrient Amount % DV
Potassium, K 25 MG 1%
Sodium, Na 61 MG 3%

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About BASMATI & WILD RICE

BASMATI & WILD RICE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 28.6g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, BASMATI RICE, WILD RICE, SUNFLOWER OIL, ACIDITY REGULATOR: GLUCONO DELTA LACTONE, SALT

Dietary Information

BASMATI & WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, BASMATI & WILD RICE gets 10% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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