BASMATI & WILD RICE vs YELLOW CORN POLENTA
Nutrition comparison per 100 g serving
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YELLOW CORN POLENTA wins in 5 out of 10 nutrient categories
BASMATI & WILD RICE: 3
vs
YELLOW CORN POLENTA: 5
(2 ties)
Overview
| Nutrient | BASMATI & WILD RICE | YELLOW CORN POLENTA | Winner |
|---|---|---|---|
| Calories | 143 cal | 356 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 28.6 g | 77.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI & WILD RICE | YELLOW CORN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 25 MG | 133 MG | |
| Sodium, Na | 61 MG | 0 MG |