BASMATI & WILD RICE vs RICED BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
BASMATI & WILD RICE: 3
vs
RICED BROCCOLI & CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BASMATI & WILD RICE | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 143 cal | 18 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 28.6 g | 3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI & WILD RICE | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 25 MG | 3 MG | |
| Sodium, Na | 61 MG | 0 MG |