BASMATI & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
About BASMATI & QUINOA
BASMATI & QUINOA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WHITE BASMATI RICE, RED QUINOA, WHITE QUINOA
Dietary Information
BASMATI & QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, BASMATI & QUINOA gets 9% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BASMATI & QUINOA
See how BASMATI & QUINOA compares to other foods in terms of nutrition:
- BASMATI & QUINOA vs ENRICHED LONG GRAIN WHITE RICE
- BASMATI & QUINOA vs LIGHT & FLUFFY INSTANT BROWN RICE
- BASMATI & QUINOA vs WHITE JASMINE RICE, WHITE
- BASMATI & QUINOA vs ORGANIC SPROUTED SHORT BROWN RICE
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