BASMATI & QUINOA vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 5 out of 13 nutrient categories

BASMATI & QUINOA: 3 vs ENRICHED LONG GRAIN WHITE RICE: 5 (5 ties)

Overview

Nutrient	BASMATI & QUINOA	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	378 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	77.8 g	80 g
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	Winner
Niacin	3.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI & QUINOA	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	22 MG

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