BASMATI & QUINOA vs ORGANIC SPROUTED SHORT BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED SHORT BROWN RICE wins in 4 out of 10 nutrient categories
BASMATI & QUINOA: 3
vs
ORGANIC SPROUTED SHORT BROWN RICE: 4
(3 ties)
Overview
| Nutrient | BASMATI & QUINOA | ORGANIC SPROUTED SHORT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI & QUINOA | ORGANIC SPROUTED SHORT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI & QUINOA | ORGANIC SPROUTED SHORT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |